
Whether you are looking to improve your flexibility, gain strength, or find inner peace, my classes are open to all levels and offer a variety of styles, including Hatha, Rocket, Mandala, and Yin Yoga. Join me on your yoga journey and discover the many benefits of this ancient practice for your body and mind.
Yoga with Amy
As a certified Yoga Instructor with years of experience, I have trained in various styles of yoga and attended numerous workshops and teacher training courses to broaden my knowledge and skills.
In my classes, I strive to create an inclusive and fun atmosphere where everyone feels welcome. I firmly believe that anyone can practice yoga, regardless of their experience level. I encourage my students to work at their own pace and within their own comfort level, and I never push them to be perfect in their practice. As the saying goes, "one asana never fits all," so I offer modifications and variations to ensure that everyone can participate.
My classes are suitable for all levels, whether you're looking for a good stretch or hoping to build strength and improve your practice. I teach a variety of styles, including Hatha, Rocket, Mandala, and Yin Yoga. My goal is to help you find the connection between your body and mind, and I provide the tools and tips you need to achieve your goals. So come join me on the mat, and let's explore the wonderful world of yoga together!
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Benefits of Yoga
Yoga is an ancient practice that originated in India and has been gaining popularity all over the world due to its numerous benefits. Here are some of the benefits of practising yoga


